Is running better than swimming | swimming vs running

Swimming not only helps in burning calories but also upgrades other benefits such as breath control , symmetrical muscle movements and also muscle endurance .Swimming is a total body workout and is also a low impact sport.

Water is more denser than air :

                                                                        

As we all know the fact that water is more denser than air , and working out in that medium is an wonderful form of workout. The workout can also be more intense than you expect it to be.

Swimmers burn a lot of calories :                                                                               

Swimming engages with the entire group of muscles starting from your head to the tip of your toes. Swimming consists of 4 strokes , each stroke focussing on different muscle groups. Butterfly stroke  being the most challenging stroke uses chest and both the arms to push forward accompanied by a butterfly kick. This stroke burns the most calories when compared with the other 3 strokes .

Its is a low impact sport :                                                                                               

Running when compared with swimming is a high impact sport and even cause joint pains , lower back strain and even sports injuries. Swimming being low impact sport and can even be done in your 60's.    Swimming infact is a therapy to overcome your joint problems and injuries.                                              

Improves Muscular endurance and brain power:                                                                                                  

    

We all love playing in water and have grown up playing in waters. Swimming increases the blood  flow in your body and also pumps your oxygen level which makes you feel more energetic and focussed the enitre day. The feel good hormones called as  Endorphins are also released while swimming .                                                                    

Social swim life :                                                                                                                   

Focusing on the black roads nor the flat strip on your tread mill will make you more monotonous . Swimming with your group of friends is more fun and the bonding is unbeatable. It refreshens your mind as well as your body and keeps you fresh the entire day.